Stay Lean While In Quarantine

We are definitely navigating uncertain times. With bars, gyms, restaurants, and gatherings of more than 10 people not being allowed; social distancing makes it difficult to get a workout in a class setting. I generally thrive in group workouts where my competitive nature drives me to push myself to pedal faster in a spin class or hold a pose just a tad longer during pilates. So, what is a girl to do? I scoured the internet for deals and ways to continue to get my daily sweat in and find outlets for my pent up energy. Which can be en

Here is what I found:

*Corepower Yoga is doing free streaming on demand: https://www.corepoweryogaondemand.com/browse

*Bounce Society has tons of streaming options from sculpting, to bounce classes, to dance, to HIIT for $9.99/month with code: STAYCALM

*TIU: the app is free for a month with live streaming

*LuluLemon: Free instagram live & YouTube videos

*CirKel Fitness Pilates has free YouTube videos: https://www.youtube.com/watch?v=QQNQjqi41k0&feature=youtu.be

*Anna Victoria: Fit app 5 weeks free with code: DAJEITALIA

*Lovesweatfitness App: Free daily workouts on Insta and a 7 day free trial of the personal training program

*Motion Fitness Group: Live stream workouts on insta free @ 7am, 12pm and 4:30pm Monday-Friday

*Dailyburn is offering 60 days of free workouts: dailyburn.com/workoutathome

*Take your dog, boyfriend, husband, significant other on a walk/hike

*Run baby run...It's my go to in oder to de-stress & sweat

A lot can be done by utilizing your bodyweight, a set of 2 pound weights, and a chair. You're not limited just because the gym is closed. Find fun and creative ways to get that sweat in!! Stay happy and healthy!!!! Cheers!!!